8 Foods to keep your Hair Healthy and Strong

If you are constantly  praying for your Hair, your prayers are answered. Here are the foods recommended by experts for Healthy Hair.

Eggs:

The eggs are very good for hear grow because of their omega 3 and biotin. The secret is not the white but the yolk. Eating too many whites of the egg can make a harm to your body because they can stop the absorption of biotin.

Salmon:

Full of vitamin D and protein, omega 3 fatty aids, this fish helps very much with the hair grow problem. Also this fish keeps your scalp healthy.

Avocados:

The avocado has high concentration of essential fatty acids that skin cells has, and it keep the skin smooth and supple. Added to the hair and scalp, it stimulates collagen and elastin production.

Sunflower Seeds:

Few seeds of the sunflower supply the body with vitamin E, en haze blood flow to the head and the scalp and help hair grow faster.

Almonds:

These kind of nuts help the hair grow faster and thicker because of its biotin. Just one cup contains one third of the body daily needs for biotin and all healthy ingredients they have.

Oysters:

Zinc is needed  by the body and the problems of less zinc in the organism result with hair loss and poor scalp. The oysters are rich in Zinc.

Sweet Potatoes:

Loaded with beta carotene, the precursor for vitamin A help the hair grow and healthy scalp.

Yellow Peppers:

Compared to the oranges, yellow peppers have more than five times more vitamin C ((341 milligrams, as opposed to 63 mg).the vitamin C is antioxidant and straigthness the hair shaft and follicles, and prevent breakage.

Happy Hair Styling!!!