Super Foods for Arthritis!!!!!

The medical term for joint inflammation is Arthritis. Anyone who feels any pain or stiffness on the legs and hands when trying to move around is likely to have developed arthritis. Arthritis is the general term for the many disorders that may pertain to the joints of the body – it is not a single disease. One of the most common forms of this disease and usually affects the elderly is Osteoarthritis. But, arthritis is something that can be prevented. There are foods which are proven to be helpful in battling arthritis. Include them in your diet and your chances of developing arthritis in the long run will likely decrease. Below you will find the list of these arthritis -preventing foods you can consume:

1.            Green tea

Green tea has a reserve of anti – inflammatory and antioxidant properties. The key ingredients of green tea have the capacity to inhibit the chemicals and enzymes that are responsible for the deterioration and breakage of bone cartilages.

2.            Tofu

Tofu has high level of soy proteins; something that is proven to prevent the development of osteoarthritis. Soy proteins are best in treating the inflammation of the knee – joint.

3.            Whole Grain Cereals and Breads

Whole grain breads protects against rheumatoid arthritis. Consuming these kinds of cereals and breads helps in making your body more flexible which may relieve you from the pain of the morning stiffness.

4.            Turmeric

Turmeric is a very popular kind of spice. It contains both antiseptic and anti – inflammatory properties.

5.            Banana

Bananas are laden with magnesium and potassium which are essential in increasing bone density. Many symptoms of arthritis can be alleviated with the presence of magnesium in the body. Bone – demineralization is one of the causes of arthritis, and eating bananas may help you get rid of this condition.

6.            Salmon

A great source of omega – 3 fatty acids is salmon. This fatty acid is known to lower the duration of the joints’ stiffness and also decrease the swelling in the joints especially during mornings.

7.            Orange juice

Like any other fruit juices, this one is full with vitamin C – an essential element in making cartilages stronger.

8.            Peanut Butter

This creamy concoction contains a form of Vitamin B3, called niacinamide – that improves joint mobility. Vitamin B3 also helps in reducing joint inflammation which makes eating peanut butter a great way to battle arthritis.

9.            Pineapple

Pineapple is rich in bromelain, which is a natural ingredient that is known to reduce inflammation.

10.          Lobster

Lobsters could be an effective treatment against arthritis because they are great sources of vitamin E. A research has also proven that regular consumption vitamin E can help treat knee osteoarthritis.  

11.        Blueberries

Blueberries boost the body’s immune system because of their high content of antioxidants. Research has also shown that you can help decrease the inflammation of joints, with regular consumption of berries.
12. Sesame seeds

 Sesame seeds popularly known as till contains Calcium, Magnesium, Zinc. A quarter cup of sesame seeds provides calcium more than a cup of milk hence it has a bone protective roll. it can be consumed as laddu and sesame seed juice. It also helps in reducing pain and swelling of rheumatoid arthritis. They are also rich in phytooestrogens and hence should be consumed by women in menarche and postmenopausal period.

13. Poppy Seeds/ khas khas

It is rich in calcium, phosphorus and magnesium. it helps in preventing arthritis and osteoporosis. It also helps in relieving pain in arthritis.

14. Spinach.

It is a rich source of calcium, magnesium and vitamin K. It helps in bone strengthening. Vitamin K also helps in bone building by its action on calcium metabolism.
15. Gooseberry

It nourishes bones and strengthen teeth.

These foods helps delaying the occurence of arthritis .once it occurs, in acute conditions the treatment is medical , in chronic arthritis these foods helps in building the bones and joints when taken along with the medicines for arthritis.