50 EXCELLENT WAYS TO PREVENT PREMATURE GRAYING OF HAIR!!!

50 home remedies for treating premature graying of hair naturally

Though one cannot prevent the natural cycle of whitening of hair, but you can always  prevent your hair from premature graying. You can always choose a healthy diet

Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.

Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.

Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .


You must eat iodine rich foods like banana, carrots, fish etc.

Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods .

Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc.

Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking

Following are some home remedies for treating premature graying of hair naturally. Home remedies are very  helpful  in curing premature graying of hair  effectively.  

  
1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.

2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.

3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.

4. Massage cow's milk butter on your scalp to treat premature graying of hair naturally at home .Follow this easy home remedy twice a week.

5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.

6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.

7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.

8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.

9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .Thistreatment is very helpful in curing baldness, and hair loss 
naturally at home.

10. Always use a mild herbal shampoo to wash your hair .

11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.

12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.

13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.

14. Wash your hair with lemon water to treat graying of hair .Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.

15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.

16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.

17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.

18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.

19. Tea extract in concentration form gives dark brown, or black color.

20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .

21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.

22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.

23. Guava's leaves are very effective in curing premature graying of hair.

24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.

25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.

26. Apply aloe vera gel for curing premature graying of hair naturally at home.

27. Apply rosemary oil to blacken your hair.

28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.

29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.

30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.

31. Take biotin to slow down the gray hair's progression naturally at home.Egg yolks, yeast soybeans, tomatoes, carrots,cow's milk,goat's milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.

32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .

33. Never use blow-dryer to dry your hair as it causes gray hair.

34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.

35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.

36. Take copper supplement colloidal copper orally to fight premature graying of hair.

37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .

38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.

39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.

40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .

41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.

42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.

43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals, cowpeas, braised beef's liver,etc.

44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.

45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.

46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.

47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.

48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers' anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.

49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.

50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.

Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.

Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair.

Take care of your hair after severe illness as the condition of your hair worsens after severe illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.

8 Foods to keep your Hair Healthy and Strong

If you are constantly  praying for your Hair, your prayers are answered. Here are the foods recommended by experts for Healthy Hair.

Eggs:

The eggs are very good for hear grow because of their omega 3 and biotin. The secret is not the white but the yolk. Eating too many whites of the egg can make a harm to your body because they can stop the absorption of biotin.

Salmon:

Full of vitamin D and protein, omega 3 fatty aids, this fish helps very much with the hair grow problem. Also this fish keeps your scalp healthy.

Avocados:

The avocado has high concentration of essential fatty acids that skin cells has, and it keep the skin smooth and supple. Added to the hair and scalp, it stimulates collagen and elastin production.

Sunflower Seeds:

Few seeds of the sunflower supply the body with vitamin E, en haze blood flow to the head and the scalp and help hair grow faster.

Almonds:

These kind of nuts help the hair grow faster and thicker because of its biotin. Just one cup contains one third of the body daily needs for biotin and all healthy ingredients they have.

Oysters:

Zinc is needed  by the body and the problems of less zinc in the organism result with hair loss and poor scalp. The oysters are rich in Zinc.

Sweet Potatoes:

Loaded with beta carotene, the precursor for vitamin A help the hair grow and healthy scalp.

Yellow Peppers:

Compared to the oranges, yellow peppers have more than five times more vitamin C ((341 milligrams, as opposed to 63 mg).the vitamin C is antioxidant and straigthness the hair shaft and follicles, and prevent breakage.

Happy Hair Styling!!!

The Amazingly good oranges!!!

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. 
They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium.

 Oranges have been known to help prevent cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration. Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body.
 They are also excellent for the digestive tract and help to remove toxic debris from the colon through enhanced peristaltic action. 
Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function. Oranges are very good for respiratory problems such as asthma or bronchitis and cardiovascular issues such as hypertension and COPD.

 Oranges act as an internal antiseptic to the body and have the ability to purify and strengthen all the organs in the body. Oranges contain anti-inflammatory and anti-viral properties which are particularly beneficial for those suffering with a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and raynaud’s disease. 
Fresh squeezed orange juice is a predigested food and allows for immediate absorption of all it’s abundant healing properties. However, be aware that orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results drink immediately. Whole oranges, peeled or cut in slices, are the best option as the fiber and pith is where so many of the phytonutrients and healing properties are contained. Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food”, easy to transport, delicious to eat, and provide a steady form of energy throughout the day.

Super Foods for Arthritis!!!!!

The medical term for joint inflammation is Arthritis. Anyone who feels any pain or stiffness on the legs and hands when trying to move around is likely to have developed arthritis. Arthritis is the general term for the many disorders that may pertain to the joints of the body – it is not a single disease. One of the most common forms of this disease and usually affects the elderly is Osteoarthritis. But, arthritis is something that can be prevented. There are foods which are proven to be helpful in battling arthritis. Include them in your diet and your chances of developing arthritis in the long run will likely decrease. Below you will find the list of these arthritis -preventing foods you can consume:

1.            Green tea

Green tea has a reserve of anti – inflammatory and antioxidant properties. The key ingredients of green tea have the capacity to inhibit the chemicals and enzymes that are responsible for the deterioration and breakage of bone cartilages.

2.            Tofu

Tofu has high level of soy proteins; something that is proven to prevent the development of osteoarthritis. Soy proteins are best in treating the inflammation of the knee – joint.

3.            Whole Grain Cereals and Breads

Whole grain breads protects against rheumatoid arthritis. Consuming these kinds of cereals and breads helps in making your body more flexible which may relieve you from the pain of the morning stiffness.

4.            Turmeric

Turmeric is a very popular kind of spice. It contains both antiseptic and anti – inflammatory properties.

5.            Banana

Bananas are laden with magnesium and potassium which are essential in increasing bone density. Many symptoms of arthritis can be alleviated with the presence of magnesium in the body. Bone – demineralization is one of the causes of arthritis, and eating bananas may help you get rid of this condition.

6.            Salmon

A great source of omega – 3 fatty acids is salmon. This fatty acid is known to lower the duration of the joints’ stiffness and also decrease the swelling in the joints especially during mornings.

7.            Orange juice

Like any other fruit juices, this one is full with vitamin C – an essential element in making cartilages stronger.

8.            Peanut Butter

This creamy concoction contains a form of Vitamin B3, called niacinamide – that improves joint mobility. Vitamin B3 also helps in reducing joint inflammation which makes eating peanut butter a great way to battle arthritis.

9.            Pineapple

Pineapple is rich in bromelain, which is a natural ingredient that is known to reduce inflammation.

10.          Lobster

Lobsters could be an effective treatment against arthritis because they are great sources of vitamin E. A research has also proven that regular consumption vitamin E can help treat knee osteoarthritis.  

11.        Blueberries

Blueberries boost the body’s immune system because of their high content of antioxidants. Research has also shown that you can help decrease the inflammation of joints, with regular consumption of berries.
12. Sesame seeds

 Sesame seeds popularly known as till contains Calcium, Magnesium, Zinc. A quarter cup of sesame seeds provides calcium more than a cup of milk hence it has a bone protective roll. it can be consumed as laddu and sesame seed juice. It also helps in reducing pain and swelling of rheumatoid arthritis. They are also rich in phytooestrogens and hence should be consumed by women in menarche and postmenopausal period.

13. Poppy Seeds/ khas khas

It is rich in calcium, phosphorus and magnesium. it helps in preventing arthritis and osteoporosis. It also helps in relieving pain in arthritis.

14. Spinach.

It is a rich source of calcium, magnesium and vitamin K. It helps in bone strengthening. Vitamin K also helps in bone building by its action on calcium metabolism.
15. Gooseberry

It nourishes bones and strengthen teeth.

These foods helps delaying the occurence of arthritis .once it occurs, in acute conditions the treatment is medical , in chronic arthritis these foods helps in building the bones and joints when taken along with the medicines for arthritis.

Amazing lemons!!!!

AMAZING FROZEN LEMONS
Place the washed lemon in the freezer.

Once frozen, get your grater, & shred the whole lemon (no need to peel it) and sprinkle it on top of your foods!
On vegetables, salad, ice cream, soup, cereals, noodles, spaghetti sauce,
rice, sushi, fish dishes, ... the list is endless.
All the foods will get an unexpected wonderful taste!

 Most likely, you only think of lemon juice as vitamin C ??
Not anymore!

What's the major advantage of using the whole lemon other than preventing waste & adding new taste to your dishes?
Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself & that's what you've been wasting!
Lemon peels are health rejuvenators in eradicating toxic
elements in the body.

The surprising benefits of lemon is the miraculous ability to kill cancer cells! It is 10,000 times stronger
than chemotherapy!!
 Why do we not know about that?
Because there are laboratories interested in making a synthetic version that will bring them huge profits.
You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.
Its taste is pleasant and it does not produce the horrific
effects of chemotherapy.
How many people will die while this closely guarded secret is kept, so as not to jeopardize the multimillionaires large corporations?
This plant is a proven remedy against cancers of all types.

It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms,
it regulates blood pressure
& an antidepressant, combats stress & nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug
manufacturers in the world, says that after more than 20 laboratory tests since 1970,the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas...
The compounds of this tree showed 10,000 times better effect than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.
And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. .
So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it!!
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋

an Apple a day keeps the doctor away

An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with,  but What health benefits are associated with eating apples? what makes this fruit so special?

apples are praised as a "miracle food".It is one of the most cultivated and consumed fruits in the world, 

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Nutritional information for apples

Apples contain almost no fat, sodium or cholesterol.

Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients:

• Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents, according to the University of Maryland Medical Center.
• B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.
• Dietary fiber - the British National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
• Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.
• Minerals such as calcium, potassium, and phosphorus.