Golden Milk, is a unique tonic that applies the attributes of a special Indian root called Turmeric, and strengthens it with many other organic ingredients. Turmeric has been used for thousands of years as a cleansing substance for the body. It is known to be beneficial to the inner organs, the spine and the joints. The milk recipe displayed here has been shared to potentialize its healing properties.Ingredients:
- 2 Cups of Almond Milk (homemade recommended)
- 1 Tablespoon of Local Honey (may be added after milk is cooked)
- 1 Tablespoon of Coconut Oil (optional)
- 1 Teaspoon of Ground Turmeric
- 1 Cinnamon Stick or 1 Teaspoon of Ground Cinnamon
- Small Pinch of Black Pepper and Grated Ginger (the fresher the better!)
To make the milk, simply mix all the following ingredients in a small saucepan and bring to a light boil for about 5-7 minutes (or until golden yellow)
This drink is super healing, and also detoxifying. It is recommended that you drink a small glass of water after drinking this golden milk to help flush out your system.
Benefits:
- Prevent and Stop the Growth of Cancer
- Treat Respiratory Illness
- Cold and Cough Remedy
- Ease Menstrual Cramps
- Alleviate Aches and Pains
- Relieve Insomnia
- Cure Arthritis
- Revitalize Blood
- Increase Bone Health
Sources:
- http://nutritionstripped.com/turmeric-milk/
- http://www.3ho.org/3ho-lifestyle/yogic-diet/solstice-diet/golden-milk-healing-beauty-tonic-vitality-and-flexibility
- http://www.stylecraze.com/articles/benefits-of-turmeric-milk-for-beauty-and-health/
- http://www.ayurvedacollege.com/articles/students/turmeric
- http://thespiritscience.net/
