If you are constantly praying for your Hair, your prayers are answered.
Here are the foods recommended by experts for Healthy Hair.
Eggs:
The eggs are very good for hear grow because of their omega
3 and biotin. The secret is not the white but the yolk. Eating too many whites
of the egg can make a harm to your body because they can stop the absorption of
biotin.
Salmon:
Full of vitamin D and protein, omega 3 fatty aids, this fish
helps very much with the hair grow problem. Also this fish keeps your scalp
healthy.
Avocados:
The avocado has high concentration of essential fatty acids
that skin cells has, and it keep the skin smooth and supple. Added to the hair
and scalp, it stimulates collagen and elastin production.
Sunflower Seeds:
Few seeds of the sunflower supply the body with vitamin E,
en haze blood flow to the head and the scalp and help hair grow faster.
Almonds:
These kind of nuts help the hair grow faster and thicker
because of its biotin. Just one cup contains one third of the body daily needs
for biotin and all healthy ingredients they have.
Oysters:
Zinc is needed by the body and the problems of less zinc
in the organism result with hair loss and poor scalp. The oysters are rich in Zinc.
Sweet Potatoes:
Loaded with beta carotene, the precursor for vitamin A help
the hair grow and healthy scalp.
Yellow Peppers:
Compared to the oranges, yellow peppers have more than five
times more vitamin C ((341 milligrams, as opposed to 63 mg).the vitamin C is
antioxidant and straigthness the hair shaft and follicles, and prevent breakage.
Happy Hair Styling!!!
